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A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 😭😭 Some things that can help break the cycle: 🌞 morning sunlight within 30 minutes of waking up 🍳 high breakfast (aim for 20-30g) 🩸keeping blood sugar stable throughout the day πŸ’Š 400mg ma
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PCOS news you probably missed over the last month πŸ‘€ The PMOS name change dominated the headlines, but there have been some really interesting developments happening in the research world too. πŸ†• PCOS has officially been renamed PMOS because experts agreed it was never really just an ovarian condition. The new name reflects what many women have known for years β€” this condition affects metabolism, hormones, fertility and mental health, not just ovaries. 🧠 Mental health is now considered a core p
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Polycystic ovaries syndrome pcos ya polymetabolic endocrine syndrome pmos mein insulin resistance and high stress sub sy major rol play krty hein pcos ko worse krny mein ya phir pcos ko recover krny mein to tmam aesi beverages jo insulin resistance ko brhati hein svoid krien #pcos #pcosweightloss #pcosproblems #femalereproductivehealth
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