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Discover gentle yoga exercises that may support pelvic flexibility, relaxation, and overall women鈥檚 wellness. 馃鈥嶁檧锔忊湪 If you experience endometriosis, uterine fibroids, a bulky uterus, or fallopian tube concerns, consult a qualified healthcare professional before trying new exercises. Every woman鈥檚 health journey is unique, and the right guidance can make a difference. 馃挆 #Yoga #WomensHealth #Endometriosis #UterineFibroids #PelvicHealth
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Time to CLIMB! 馃獪 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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