9 Effective Stretches & Warm-Up Exercises for Pickleball
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9 Effective Stretches & Warm-Up Exercises for Pickleball
Warming up before playing pickleball is crucial to avoid injury. Here are 9 effective yet simple exercises you can do with no equipment.
Sep 15, 2022
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The Perfect Pickleball Warm-Up Here are the exercises: 1) Jogging forwards 2) Jogging backwards 3) High knees into butt kicks 4) Fast Twitch Feet 5) Hip flexor lifts 6) Butterfly Stretch 7) Abductors Stretch 8) Your turn to tell me 9) Downward Dog 10) Jumping Jacks Paddle: Gearbox GX2 Elongated Get a discount on this paddle at checkout by clicking this link 👇🏼 www.pickleballcentral.com/willeast #pickleball #pickleballislife #pickleballtips #pickleballplayers #pickleballers #pickleballdrills #p
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