Pole Dance Spin Progressions (Not for Beginners)
0:31
TikTokrabbit.pole
Pole Dance Spin Progressions (Not for Beginners)
Single hand pole spin / flare progressions!🌸 These moves are not beginner-friendly, so take it easy and don't rush—proper shoulder strength and cross-training are essential to avoid injury! There are additional steps beyond these, as a one-size-fits-all approach doesn't apply. ⚡️ #poledance #polelove #polevault Rabbit Pole(@rabbit.pole ...
20.3K views4 months ago
Shorts
10 Years of Pole Dancing #poledance
0:26
66.4K views
10 Years of Pole Dancing #poledance
Julianna Pole
Pole Trick Tutorial Guide: Magnolia (Beginner/Intermediate Level)
0:28
1.9K views
Pole Trick Tutorial Guide: Magnolia (Beginner/Intermediate Level
Super Fly Honey
Pole Dance Fitness
Exploring Unique Arm Strap Techniques for Pole Dance
0:46
Exploring Unique Arm Strap Techniques for Pole Dance
TikTokdeyanajewel
346.8K views1 month ago
Exploring the Art of Pole Dancing for Women
0:27
Exploring the Art of Pole Dancing for Women
TikTokpolertinaa
457.1K views7 months ago
From 1 Lesson to 8 Years Of Pole Dancing
0:37
From 1 Lesson to 8 Years Of Pole Dancing
YouTubeJulianna Pole
367.3K viewsMay 10, 2022
Top videos
Jullcix_poledance na TikTok
0:16
Jullcix_poledance na TikTok
TikTokjullcix_poledance
3.7K views4 months ago
Mastering Pole Dance Techniques and Tutorials
0:24
Mastering Pole Dance Techniques and Tutorials
TikTokmir.pole
98.2K views6 months ago
#pole #пилон #poledance #полдэнс #шутка #poletrick
0:13
#pole #пилон #poledance #полдэнс #шутка #poletrick
TikTokpole_christina
23.1K views7 months ago
Pole Dance Moves
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
6:54
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
YouTubePoletato Jem Pole Dancer
273.2K viewsJul 10, 2021
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Intermediate Choreography
16:16
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Intermediate Choreography
YouTubeSandra Flow
171.4K viewsSep 14, 2020
Pole Flow Choreography Tutorial for Beginners / Intermediate
5:25
Pole Flow Choreography Tutorial for Beginners / Intermediate
YouTubeThe Pole Dancer
361.6K viewsMay 27, 2017
Jullcix_poledance na TikTok
0:16
Jullcix_poledance na TikTok
3.7K views4 months ago
TikTokjullcix_poledance
Mastering Pole Dance Techniques and Tutorials
0:24
Mastering Pole Dance Techniques and Tutorials
98.2K views6 months ago
TikTokmir.pole
#pole #пилон #poledance #полдэнс #шутка #poletrick
0:13
#pole #пилон #poledance #полдэнс #шутка #poletrick
23.1K views7 months ago
TikTokpole_christina
Beautiful Beginner Pole Combo on Static Pole
0:31
Beautiful Beginner Pole Combo on Static Pole
38K viewsJun 5, 2024
TikTokachievepolestudio
Mastering Power Spins on the Pole: A Guide to Flawless Execution
0:06
Mastering Power Spins on the Pole: A Guide to Flawless Execution
23.3K viewsNov 25, 2022
TikToknikkixpole
Learn Beginner Pole Dance Moves: Spin and Figurehead Variations
0:22
Learn Beginner Pole Dance Moves: Spin and Figurehead Variations
131.8K viewsMar 12, 2024
TikTokgaia.poledancer
SPIN POLE DANCE Combo Tutorial For Beginners
5:21
SPIN POLE DANCE Combo Tutorial For Beginners
5.7K viewsAug 5, 2022
YouTubeSpringtime Pole
5 Basic Pole Spins for Beginners | Pole Dance Tutorial
304 views7 months ago
YouTubeDariia Dance
9:10
BEGINNER POLE DANCE SPIN MOVES | SPIN POLE Combo Tutorial
7.9K viewsJul 12, 2022
YouTubeSpringtime Pole
13:25
POLEDANCE SPIN COMBO FOR BEGINNERS || Beginner Poledanc…
14.2K viewsOct 26, 2022
YouTubeSpringtime Pole
0:17
Fun Pole Dancing Tutorial for Beginners: Chair Spin
23.4K viewsOct 9, 2022
TikTokbecciedunnfitness
BEGINNER POLE DANCE FITNESS | SPIN POLE Combo Tutorial
2K views9 months ago
YouTubeSpringtime Pole
7:10
Pole Split: Step-by-Step Tutorial on Static + Spinning: How to Enter, E…
16.9K viewsJan 9, 2022
YouTubeSandra Flow
3:14
Power Spin Pole Dancing Tutorial
25.6K viewsApr 15, 2022
YouTubeFIT 2 FLAUNT
1:52
Beginner Pole Moves - Back Hook
35.9K viewsNov 28, 2017
YouTubeBeginner Pole Dancing
1:43
Pole Flow Choreography for Beginners & Intermediate
32.5K viewsFeb 19, 2018
YouTubeThe Pole Dancer
4:37
🇬🇧Pole dance tutorial, Russian Split
11.4K viewsApr 1, 2021
YouTubeThe pole lab
2:44
Pole Trick Tutorial: Ballerina (Beginner Trick)
198.1K viewsApr 7, 2020
YouTubeSuper Fly Honey
7:37
10 Low Pole Splits (POLE DANCE MOVES)
17.4K viewsMay 11, 2021
YouTubePoleFreaks
1:14
Spinning Pole Flow Combo for Intermediate / Advanced Beginners
70.9K viewsJan 10, 2018
YouTubeThe Pole Dancer
5:04
Pole Beginner Spinning Combo | Pole Dance Tutorial - 3 Drehungen
22.6K viewsNov 15, 2020
YouTubeAIRobics by Nadja Nero
12:26
Pole Trick Tutorial: Handspring (Intermediate)
69.5K viewsSep 25, 2020
YouTubeSuper Fly Honey
4:10
Beginner Poi Spinning Lesson: 4 Basic Modes
505K viewsOct 26, 2008
YouTubeplaypoi
6:26
Pole Trick Tutorial: Fireman Spin (Beginner Trick)
25K viewsDec 14, 2020
YouTubeSuper Fly Honey
10:59
10 Pole Exercises for Stronger Inverts
103.8K viewsJan 21, 2021
YouTubePoleFreaks
4:54
How To: Polka (Triple) Basics plus Inside Spin
14.3K viewsMay 8, 2021
YouTubeD'Amico Dance
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
65.7K viewsDec 26, 2017
YouTubeThe Pole Dancer
5:25
Pole Flow Choreography Tutorial for Beginners / Intermediate
361.6K viewsMay 27, 2017
YouTubeThe Pole Dancer
24:21
REVERSE GRAB SPIN (POLE DANCE A-Z TUTORIAL)
50K viewsMay 24, 2020
YouTubePole Dance by Anete Blaua
See more videos
Static thumbnail place holder

Short videos

0:26
10 Years of Pole Dancing #poledance
66.4K viewsSep 20, 2023
YouTubeJulianna Pole
0:28
Pole Trick Tutorial Guide: Magnolia (Beginner/Interm…
1.9K viewsMay 14, 2023
YouTubeSuper Fly Honey
0:46
Exploring Unique Arm Strap Techniques for Pole Dance
346.8K views1 month ago
TikTokdeyanajewel
0:27
Exploring the Art of Pole Dancing for Women
457.1K views7 months ago
TikTokpolertinaa
0:37
From 1 Lesson to 8 Years Of Pole Dancing
367.3K viewsMay 10, 2022
YouTubeJulianna Pole
0:07
Pole Dance Tutorial: Mastering 'Like Who' Moves
542.7K views2 weeks ago
TikTokleonixxxxxxxxxxxxxxxxxx
1:02
Katie Moon for the THREEPEAT 🤯
27.8K views1 month ago
YouTubeNBC Sports
1:24
Explore Freedom Through Pole Fitness with Irving Mu…
19K views2 weeks ago
TikTok_irving_murillo_
0:13
😍 The Jump That Shocked Everyone! Levchenko or C…
5.1M views2 weeks ago
YouTubeWMN SPORTS
1:20
HE'S DONE IT AGAIN! 6.30m😱 Make that WORLD RECOR…
33.4K views1 month ago
YouTubeNBC Sports
0:26
Armand Duplantis Clears 6.30m To Break Pole Vault …
28K views1 month ago
YouTubeGuardian Sport
1:49
What A Lap From George! 😱
167K views1 week ago
YouTubeFORMULA 1
0:36
Cute and Easy School Hairstyles for Every Student
677.5K views2 weeks ago
TikTokzahara.burton
0:41
Don Toliver Brilha com ‘No Pole’ no The Town 2025
871.4K views1 month ago
TikTokmultishow
0:16
Embark on the Grapevine Santa Train Adventure
275.2K views2 weeks ago
TikTokthegrapevineedit
0:40
Letting other societies have a go on our pole during Fres…
51.8K views3 weeks ago
TikTokucsu.pole.dancing
0:31
Travailler son attitude pour le pole dance
372.3K views3 weeks ago
TikTokbrvnettt
1:02
How rich is Mondo Duplantis? He broke the w…
415.4K views1 month ago
TikTokmahalinakate
0:21
Naik Gunung Lupa Bawa Tracking Pole
300.5K views2 weeks ago
TikToklhoshell
0:42
Pole😝#Afterallep | pole dance
338.5K views1 month ago
TikTokofficialyammi
Static thumbnail place holder