15K views · 268 reactions | Poomsae (forms) technique practice during today's class with the orange belt kids. Developing better technique on their inside middle block | Sarnia Olympic Taekwondo | Facebook
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65 reactions | 8 year old orange belt Lillian practicing her poomsae before her first tournament next weekend 屢 #tkd #taekwondo #taegeuk3 | Sarnia Olympic Taekwondo | Facebook
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Keumgang poomsae in competition #taekwondo #poomsae #keumgang #competition credit by doboksori_jun | Taekwondo Poomsae Lovers
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16K views · 447 reactions | Poomsae during Vanshi's red belt testing. At this belt level & up, they need to perform all of the Poomsae in order, here is just her current one (Taegeuk 7) | Sarnia Olympic Taekwondo | Facebook
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159K views · 2.9K reactions | Dustin Jacob Mella, Raphael Enrico Mella and Rodolfo Reyes Jr. registered 8.483 points in the recognized poomsae men's team event for the Philippines' fourth straight GOLD MEDAL in the competition. #SamaSamaSaSEAGames #SEAGames2019 #WeWinAsOne | One Sports | Facebook
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