This drill is a dynamic way to teach timing, spatial awareness, and off-ball movement in a high-rep scoring environment. Players work in pairs, with one executing a hard cut toward the crease while the feeder delivers a quick pass for an immediate shot. The goal is to simulate game-like cuts through traffic, forcing players to read the defense, time their movement, and finish under pressure. It’s an ideal drill for building chemistry between passers and finishers while reinforcing footwork, hand

Native Americans began playing lacrosse as a spiritual and social activity more than 1,000 years ago. Their lacrosse sticks were made of wood and had sacred meaning. But many Indigenous stick artisans went out of business when plastic and aluminum replaced wood in the 1970s. Alfie Jacques, however, managed to stay afloat. He's crafted more than 80,000 sticks by hand, and he's one of the last people who knows how to make them this way. He is Onondaga, one of the Haudenosaunee nations that invente