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Shenelle Coplien on Instagram: "A “pouch reset” sounds cute. But here’s the truth — it doesn’t actually reset anything. Your pouch doesn’t stretch like a balloon that can just be “shrunk” again in five days. What you’re really doing during a pouch reset is extreme calorie restriction. And that’s a short-term illusion, not a fix. Here’s why it doesn’t work 👇 1️⃣ You’re not fixing behavior. A reset just pauses the habits that caused the regain. It doesn’t retrain your hunger cues, your hormones,
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