Meditation Explained in Plain English (and How to Get Started) | Mindful Ambition
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Meditation Explained in Plain English (and How to Get Started) | Mindful Ambition
The Beginner’s Guide to Mindfulness Chapter 5: Meditation Explained in Plain English What is Meditation? Meditation is a way to transform the mind through the practice of paying deliberate attention. With its deep roots in Buddhism, meditation is frequently mischaracterized as too “woo-woo” for the average Joe. Dan Harris, author of 10% ...
Jun 14, 2017
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