What I Eat in a Day as a Nurse | High Protein & Low Calorie 💪
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YouTubeJanelle Rohner
What I Eat in a Day as a Nurse | High Protein & Low Calorie 💪
Busy nursing shifts call for simple, filling meals! Here’s what I’ve eaten so far today, including my easy overnight oats and high-protein coleslaw bowl. 🥣 Protein Overnight Oats • 1 Fairlife Core Power Elite (42g) • ½ cup old-fashioned oats • 10g chia seeds 🥗 High-Protein Coleslaw Bowl • 5 oz cooked ground chicken • 3 oz ...
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Recipe for protein banana pancakes 🥞 🤍1 medium banana 🤍 1 egg or flax egg substitute 🤍1 cup einkorn flour 🤍 2 scoops vanilla protein powder 🤍1 tsp baking powder 🤍½ tsp cinnamon 🤍Pinch of salt 🤍1 cup whole milk (or enough for batter consistency) 🤍1 tsp vanilla extract 🤍1 tbsp maple syrup (optional) Instructions 1. Mash the banana in a bowl. 2. Whisk in milk and vanilla. 3. Add the einkorn flour, protein powder, baking powder, cinnamon, and salt. 4. Mix until just combined. Let the batt
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