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1:09
YouTube
Ignite Yoga
How to: Puppy Pose - Quick Yoga Tutorial
Got wrist and shoulder fatigue in downward dog?! Take this modification instead to take some pressure off while still building strength in the wrist and shoulders! Puppy pose or Uttana Shishosana is a cross between downward dog and child's pose. Not only does it lengthen the spine and stretch the shoulders, but it can also help you build ...
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Nov 28, 2019
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