Altitude sickness and exhaustion feel almost identical at first. Headache. Nausea. Out of breath. Low energy. The difference? If you rest and it gets better, it was probably exhaustion. If it doesn’t… you need to descend. I live at 7,000 feet and still feel it sometimes. The biggest skill in the mountains isn’t toughness. It’s knowing your body. #HikingTips #AltitudeSickness #MountainSafety #ColoradoHiking
0:24
Altitude sickness and exhaustion feel almost identical at first. Headache. Nausea. Out of breath. Low energy. The difference? If you rest and it gets better, it was probably exhaustion. If it doesn’t… you need to descend. I live at 7,000 feet and still feel it sometimes. The biggest skill in the mountains isn’t toughness. It’s knowing your body. #HikingTips #AltitudeSickness #MountainSafety #ColoradoHiking
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