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Baby let’s go… ROPE: using the cardio 2.0 weighted (link in bio) LEARN: @Fancy Feats Jump Rope App #j#jumpropes#skippingtricks #fyp
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Weighted squat jumps are an effective tool for improving power and jump performance. Research published on PubMed shows that adding external load to jump training can increase force production, rate of force development, and transfer to unloaded vertical jump performance - when used correctly and progressively. Used in the right phase, they help bridge the gap between strength and pure plyometrics. Yes... I use them. No... I don't hate knees. (...or do l? #verticaljump #strengthandconditioning #
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We weighed the quints today, and we’re surprised at how light they are! They feel heavier when they are crawling all over us :) If you’re missing Shayden, we are too! He’s at a soccer tournament this week. | Jamie Scott- Quintessentials
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