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ใ€5ๅˆ†ใง็ฐกๅ˜ ๅ†…ใ‚‚ใ‚‚ใฎ่„‚่‚ชๆ’ƒ้€€๏ผใ€‘KEIKOใจใ‚„ใฃใฆใฟใ‚ˆใ†๏ผ่ถณใฎๅ†…ๅดใซ้š™้–“ใ‚’ไฝœใ‚‹โ€ๅ†…่…ฟๅผ•ใ็ท ใ‚โ€ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
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ใ€ๅ™จๅ…ทไธ่ฆ.5ๅˆ†ใง็ฐกๅ˜ใ€‘KEIKOใจใ‚„ใฃใฆใฟใ‚ˆใ†๏ผๅฅณๆ€งใซใ‚€ใ‘ใŸใŠๅฐปใ€ๅคชใ‚‚ใ‚‚ๅผ•ใ็ท ใ‚ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐPart2
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ใ€5ๅˆ†ใง็ฐกๅ˜ใ€่‡ชๅฎ…ใงใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ—ใ€‘KEIKOใจใ‚„ใฃใฆใฟใ‚ˆใ†๏ผๅคชใ‚‚ใ‚‚ใ‚’ๅคชใใ›ใšใ€โ€ใŠๅฐปใ ใ‘โ€ใ‚’้›ใˆใ‚‹็พŽๅฐปใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
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ใ€ใ‚นใ‚ฏใƒฏใƒƒใƒˆ100ๅ›žใƒใƒฃใƒฌใƒณใ‚ธใ€‘KEIKOใจใ‚„ใฃใฆใฟใ‚ˆใ†"3ๅˆ†้–“"ใงไธ‹ๅŠ่บซๅดฉๅฃŠ๏ผ็ฌ‘ ใƒŽใƒณใ‚นใƒˆใƒƒใƒ—ใ‚นใ‚ฏใƒฏใƒƒใƒˆๅœฐ็„ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ(โ€ปใƒ•ใ‚ฉใƒผใƒ ่งฃ่ชฌไป˜)
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ใ€็—ฉใ›ใƒœใƒ‡ใ‚ฃ"ใ‚ฆใ‚ฉใƒผใƒŸใƒณใ‚ฐใ‚ขใƒƒใƒ—"ใ€‘10ๅˆ†ใงใ‚ซใƒฉใƒ€็›ฎ่ฆšใ‚ใ€้‹ๅ‹•่ƒฝๅŠ›ใŒๅ‘ไธŠใ™ใ‚‹ๅ…จ่บซใ‚นใƒˆใƒฌใƒƒใƒ
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ใ€่…น็ญ‹100ๅ›žใƒใƒฃใƒฌใƒณใ‚ธใ€‘KEIKOใจใ‚„ใฃใฆใฟใ‚ˆใ†"6ๅˆ†้–“"ใง่…น็ญ‹ๅดฉๅฃŠ๏ผ็ฌ‘ ใƒŽใƒณใ‚นใƒˆใƒƒใƒ—่…น็ญ‹ๅœฐ็„ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ(โ€ปใƒ•ใ‚ฉใƒผใƒ ่งฃ่ชฌไป˜)
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ใ€็พŽใ—ใ„ใใณใ‚Œใ‚’ไฝœใ‚‹๏ผ8ๅˆ†ใƒˆใƒฌใ€‘ใŠ่…น(ไธ‹่…น)ใฎ่„‚่‚ชใ‚’ๆ’ƒ้€€ใ—ใ€ใ™ใฃใใ‚Š็ถบ้บ—ใชๅ‰ฒใ‚ŒใŸ่…น็ญ‹ใ‚’ไฝœใ‚‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
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[Get a slim figure by summer!] 8 minutes of abdominal exercises to create 11 beautiful lines on y...
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ใ€ใ‚„ใ›ใพใ™ใ€‘10ๅˆ†้–“ใฎใ‚ญใƒƒใ‚ฏใƒœใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ"่…•็—ฉใ›"่„š็—ฉใ›โ€ ้Ÿณๆฅฝใซใฎใ›ใฆๆฅฝใ—ใๅ…จ่บซ้‹ๅ‹•๏ผ๏ผ
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ใ€่…ฐใŒ็—›ใใชใ„่…น็ญ‹ใ€‘ๅˆๅฟƒ่€…ใ•ใ‚“ใซใ‚‚ใ‚ชใ‚นใ‚นใƒก๏ผ่…ฐใซ่ฒ ๆ‹…ใŒใ‹ใ‹ใ‚‰ใชใ„5ๅˆ†้–“่…น็ญ‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
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