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What we resist, persists This quote by psychologist Carl Jung highlights that where we direct energy, will become our focus. If we focus on how much we hate having to do that work task, or homework, your energy goes into battling it, rather than completing it. The same thing happens with our feelings, if we put our energy into suppressing or avoiding emotions, our focus becomes not dealing with them. But suppression, either conscious or unconscious, is an active process, and an exhausting one. H
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