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The rhomboids sit between your shoulder blades and your spine. When they get overworked or restricted, you can feel tightness, pinching or deep aching through the mid back. This treatment helps increase scapular mobility and relieve restrictions in the trapezius, rhomboids and subscapularis by loosening the tissue and reducing fascial tension. The goal is to activate the tissue, not overwhelm it. Enough pressure to create change, but not so much that the body guards or gets irritated. Deeper is
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