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5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
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5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
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