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Schellea Fowler - 2 Million+ YouTube on Instagram: "Discover 5 quick stretches tailored for senior adults to boost flexibility and reclaim freedom of movement in under 5 minutes. Embrace the benefits of stretching for improved posture, reduced stiffness, enhanced balance, and greater overall well-being. Stay agile, stay active! How has your flexibility improved since incorporating stretch workouts into your routine? Share your experiences and progress with us! 💪"
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