Tender Self-Compassion Break | Soothing Meditation for Emotional Support Guided by Dr. Kristin Neff
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YouTubeDr. Kristin Neff
Tender Self-Compassion Break | Soothing Meditation for Emotional Support Guided by Dr. Kristin Neff
Guided Tender Self-Compassion Break | Soothing Meditation for Emotional Support When you're feeling overwhelmed, struggling with difficult emotions, or simply need a moment of comfort, this Tender Self-Compassion Break can help you bring kindness and care to yourself. Led by Dr. Kristin Neff, a pioneer in self-compassion research, this short ...
36.3K views10 months ago
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