38K views · 2.4K reactions | What. A. Year. As we look back on such a special time, we’ll be sharing some of our favorite moments from the past 365 days. Kicking off with “I Was Born”  bit.ly/2CNaFG3 | Hanson | Facebook
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38K views · 2.4K reactions | What. A. Year. As we look back on such a s…
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The Chris and Shannon Hanson Family at Menomonie Zoo 2025
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The Chris and Shannon Hanson Family at Menomonie Zoo 2025
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "Eating as little as possible in the morning only sets you up for a binge later on. We need to stop trying to restrict ourselves into a thinner body! Your body REQUIRES a certain amount of calories and macronutrients (protein, carbs, fat and fiber) to survive and function optimally. What happens when your body doesn't get what it needs? -cravings -low energy -low mood -low sleep -low metabolism -brain fog -the list goes on...
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Shannon Hanson | Women's Fitness & Transformation Coach on Instag…
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "🚨 Read this. 🚨 You're over 40. You know you need to build muscle and you want to look more toned. I get that an instructor-led video feels like the easy choice, but those follow-along-style workouts won't build muscle. Here's why ⬇️ Those workouts are designed to make you sweat 🥵 and feel tired, not to progressively overload your muscles. And progressive overload is the ONLY way to build muscle. 💪 Without tracking reps, w
Shannon Hanson | Women's Fitness & Transformation Coach on Instag…
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "Which extreme do you tend to fall into? Excuse Mode: ✔️I'll start over on Monday every week ✔️Negotiating with yourself ✔️Calling it self-care but it's actually neglect ✔️Never making progress Perfectionism: ✔️All or nothing mentality ✔️Must check all the boxes ✔️ Burnout from trying to do too much ✔️Shame leads to not even trying We all tend to be a bit of both but neither is working! Instead, aim for the "Sweet Spot" by ask
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "Quick. Easy. Delicious. The viral Swamp Potatoes are way more tasty than they sound 😄 Family-friendly, macro-friendly and made in the instant pot or crock pot. Let me know if you try this!"
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "You don't have to eat boring food or restrict yourself to lose weight! My clients know they can eat delicious food AND hit their goals. These Pumpkin Spice Donut Holes are just 24 calories each so you can have A LOT of them! Comment "DONUT" for the recipe. And if you're ready to lose 10-15lbs by the holidays, DM me the word "COACH" and let's chat 🥰"
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