How to Do Shrugs Correctly (Hex Bar & Dumbbell) | Build Bigger, Stronger Traps
9:05
YouTubeHayden Steele
How to Do Shrugs Correctly (Hex Bar & Dumbbell) | Build Bigger, Stronger Traps
Shrugs are one of the most overlooked yet essential exercises for building stronger, healthier shoulders and traps. In this video, I break down exactly how to perform Hex Bar and Dumbbell shrugs the RIGHT way—perfect form, controlled reps, and maximum Time Under Tension (TUT). Drop the ego weight, avoid common shrug mistakes, and unlock ...
2.1K viewsMar 15, 2025
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