Skater Squat: The Ultimate Unilateral Exercise?
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The Skater Jump: Leap Your Way To Stronger Legs
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COACH SIMON ALEXANDER on Instagram: "MOSHFIT H8 HARD PLYO EDITION feat @crossofdisbeliefhc 100% a band that should be on your radar, so hard. (BEING ON A MASSIVE “FAT GUY” BULK AT THE MOMENT, MOVING LIKE THIS GETTING HARDER) SPLIT SQUAT JUMP (each round switch legs) IN N OUT - SQUAT JUMP ON THE SPOT SPRINT INTO SKATER JUMP FORWARD - BURPEE JUMP BACK - BURPEE ONLINE COACHING AVAILABLE LINK IN MY BIO OR DROP ME A MESSAGE TO LEARN MORE. #hardcorecoach #moshfit #crossofdisbelief"
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COACH SIMON ALEXANDER on Instagram: "MOSHFIT H8 HARD P…
6.2K views2 months ago
Instagramcoach_simon_alexander
Brea (like the 🧀) on Instagram: "Stop dreading leg day. Do this instead. 8 reps per side. 3 sets. Workout Wednesday just got a butt lift, shufflers! Pick your level (and your wedgie) and let’s go. 🟢BEGINNER —> squat jump + lateral lunge focus on explosion in the squat. land softly. step out and let your hips move back for the lunge. all on one side at a time or alternate, I don’t give a shit lol 😆 just do it with good form, okay?! 🟡INTERMEDIATE —> squat jump + skater focus on explosion in th
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Brea (like the 🧀) on Instagram: "Stop dreading leg day. Do this instead. …
2.5K views4 weeks ago
Instagramiam__brea
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