Mayo Clinic Minute: What are the stages of sleep?
1:01
YouTubeMayo Clinic
Mayo Clinic Minute: What are the stages of sleep?
Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. Whether you're a sound sleeper or someone who has trouble sleeping, your body goes through sleep stages.
122.5K viewsJan 24, 2018
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