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Ham
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10:01
YouTube
Mauna Vibrations
Soham/Sohum Peaceful Breathing Meditation 10 Minutes.
This meditation has three different breathing speeds. Benefits of Soham Mantra Helps with insomnia, increases respiratory capacity, releases negative emotions, reduces stress, removes anxiety, increases oxygenation of the body, and raises body defenses. It is recommended to practice it 2 to 3 times a day. For cases of insomnia do it before ...
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