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The Power Of So Hum Mantra Meditation (Benefits, How-To & More)

The Power Of So Hum Mantra Meditation (Benefits, How-To & More)

So Hum Meditation is a technique that helps you clear your thoughts and connects with the Universe. Here, read the benefits of So Hum meditation and how-to practice

So Hum Meditation

14K views · 652 reactions | The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra | Facebook

14K views · 652 reactions | The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness. | Chopra | Facebook

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So-Hum Meditation (5 mins.)

So-Hum Meditation (5 mins.)

So Hum Meditation: Working With The Soham Mantra - I Am That

So Hum Meditation: Working With The Soham Mantra - I Am That

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Learned "SO HUM" Mantra Meditation in our Shubh Ratri Session @fitfamilyhitfamily and felt very Powerful so that sharing with you all.🧘 Anxiety, Stress, Overwhelmed Emotions...all these words are very common now-a-days and also impacts in our Overall Health. "SO HUM"is a Vedic Mantra composed of two words. In Sanskrit, "SO" means "THAT" & "HUM" means "I". Together meaning is "I AM THAT". This Mantra is to connect with the Brahmand, the Universe & seek it's support. It's a thoughtful Spiritual M

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