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Looking to master the splits? Don't forget to work on your hip flexor👇 When trying to nail the splits, emphasis is always put on the hamstring of the front leg, but don't forget the hip flexor of the back leg! The hip flexor muscles need to move through a significant range of hip extension. Get to work on getting this tissue moving with these exercises 1️⃣ Standing Hamstring Stretch – Dynamic, Foot Elevated: 2 sets, 8 reps, 5 second hold 2️⃣ Supine Hamstring Stretch – Contract Relax, At Wall: 2
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