Sophie Macfie on Instagram: "Who agrees? 💫 Creamy Garlicky Squash Bowl recipe below ⬇️ Serves 2. Protein: 30g Fibre: 16g Plant diversity: 7 Ingredients: 2 x 400g tins or jars of butterbeans, around 500g drained weight, plus half their canned water if organic 1/2 a medium butternut squash 1 medium red onion, chopped into wedges 7 cloves garlic, minced 30g nutritional yeast 1.5 tbsp white miso paste ½ veg stock cube (needed if the bean water is unseasoned) Juice of one lemon To serve: 50g Tofu fe

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Emily English on Instagram: "HOT MAPLE BUTTERNUT SQUASH SALAD BOWLS Autumnal salads are here, and this is one of my favourites. Sweet, sticky, roasted butternut with a kick of spice, perfect for keeping you warm. Swap goat’s cheese for feta if you like, and add an extra portion of protein to boost if needed. Serves 2 Approx 490 kcal & 23g protein 400g butternut squash, peeled and cut into 2cm cubes 1 small red onion, diced 1 × 400g tin chickpeas, drained (about 240g) 1 tsp olive oil 1 tbsp maple