3.7K views · 18 reactions | The Stratton Training and Fitness Center is now open for the Summer Season! ☀️ Info regarding workout classes, summer camps, memberships, hours of operations and more: https://www.stratton.com/things-to-do/activities/training-and-fitness-center | Stratton Mountain Resort | Facebook
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3.7K views · 18 reactions | The Stratton Training and Fitness Cent…
1K views4 weeks ago
FacebookStratton Mountain Resort
Time to pick your own workout! This is a fun follow along workout with Move Daily Stratton ! You can either pick up heavy weights and follow him, or lighten the weight and follow me with a rapid fire burn out version of the same exercise. Or mix and match as you wish! This follow along workout is now up on our YouTube channel. The link is in the comments. Did you try this workout? Let us know in the comments below if you are Team Stratton or Team Tracy! 😂 #movedaily #StrattonSteen #TracySteen #
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Time to pick your own workout! This is a fun follow along workout with …
2.5K views10 months ago
FacebookTracy Steen
10K views · 90 reactions | Stratton has 3 effective exercises for a sculpted chest: Flat Bench Dumbbell Press, Pushups, and Incline Chest Flys. He’s keeping more tension in the muscle by going nice and slow, and also incorporating a slight pause (check out the push-up). Follow Stratton on Instagram for his “3 Exercises That Build” series! https://www.instagram.com/movedailystratton?igsh=MWtsbTVvMzJ1emEzZg== | Tracy Steen | Facebook
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10K views · 90 reactions | Stratton has 3 effective exercises for a scul…
4.3K views3 weeks ago
FacebookTracy Steen
40K views · 732 reactions | A little fitness fun with Move Daily...
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40K views · 732 reactions | A little fitness fun with Move Daily...
23.9K views3 weeks ago
FacebookTracy Steen
Do these to build your biceps! These are 4 of Stratton‘s favourite go to exercises when working out at home to build biceps! As always make sure you control movement all the way through and really feel the burn. I promise you will get good results. Be sure to subscribe on YouTube for full length follow along workout videos! Exercises in this video are done for three sets of 10 to 12 reps: incline, dumbbell curl, hammer curl, preacher, curl, brachialis curl. Make sure to follow Stratton over on I
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Do these to build your biceps! These are 4 of Stratton‘s favourite …
6.5K viewsJul 9, 2024
FacebookTracy Steen
1.6K views · 162 reactions | Another day at the office! Training a client on hamstring pulls. Position both feet in the center of the ball, pop your pelvis off the ground. Pull your heels toward your butt. After 15, try one foot at a time #teamsteele #legday #fit #fitness #fitnessmotivation #hamstringworkout | Linda Steele | Facebook
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1.6K views · 162 reactions | Another day at the office! Training a clien…
1.7K views1 week ago
FacebookLinda Steele
🔥New Back & Biceps Workout🔥Why do we train back? ☑️ better posture☑️ stronger frame☑️ less pain and better movement. I love adding biceps to my back day, as they are synergist muscles during your back exercises. They assist in pulling movements like your rows, pull-ups, and lat pull downs. If you are heading to the gym today and need a workout idea, save this one!All of our programming contains follow along video workouts, however, our trainer Move Daily Stratton offers online training program
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🔥New Back & Biceps Workout🔥Why do we train back? ☑️ better posture…
7.1K views7 months ago
FacebookTracy Steen
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