Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gend…
9 months ago
fitnessvolt.com
21K views · 468 reactions | Have you tried the McGill Press? This bench press variation is ESPECIALLY challenging on the core. Helpful Tips: - set up as you would for a regular dumbbell bench press, using only one dumbbell - once you're set, walk yourself to the edge of the bench so that half of your body is supported (and side with the weighted arm is unsupported) - brace your core and keep glutes tight as you perform the bench press movement | Girls Gone Strong | Facebook
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21K views · 468 reactions | Have you tried the McGill Press? This benc…
21.3K views3 weeks ago
FacebookGirls Gone Strong
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