Thoracic spine movements and working on that t-spine mobility daily is one of those things that instantly makes me feel better. Motion is lotion is definitely real for me! I know I have a lot going in my back from my time in the military and with me sitting at a computer a little more than I used to prioritizing some daily movements go a long way. . First is rotating off a single leg hinge. I like this one because I get to bring the hips into play and the tension from the single leg hinge leanin
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Thoracic spine movements and working on that t-spine mobility d…
1.1K viewsApr 13, 2023
FacebookVernon Griffith, CSCS
SPINAL ENERGETICS ™ on Instagram: "A big part of Spinal Energetics training is learning to recognise patterns in the spine that most people never pick up on. The way someone stands, how they breathe, where they brace or collapse - it all shows you what their system is doing. This isn’t about judging someone’s posture, reactions or patterns. It’s about helping practitioners recognise what the body is already aware of so that the system’s own intelligence can work with that information. #spinalene
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SPINAL ENERGETICS ™ on Instagram: "A big part of Spinal E…
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SPINAL ENERGETICS ™ on Instagram: "The body is designed to mobilise under stress and return to baseline once the event has passed. When that return doesn’t fully occur, activation can remain in the system long after the original trigger. Spinal Energetics works with the spine and nervous system in a way that can create the conditions for unresolved activation to settle or complete. This may present physically through movement, breath changes, or shifts in muscular tone. These responses are not f
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SPINAL ENERGETICS ™ on Instagram: "The body is designed …
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Online, some of the movements in Spinal Energetics can look a little unusual, but in person, it often feels surprisingly natural. The body might stretch or unwind in ways that are similar to the instinctive stretch you feel in the morning. It’s not something being made to happen; it’s simply the body responding to sensation and gradually finding more breath and ease where there may have been holding.
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Online, some of the movements in Spinal Energetics can look a little …
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Daniel Flash on Instagram: "In the Tiger Module of Sensory Energetics, the spine becomes the main channel of release. 🐅✨ Master Daniel explains that when precise points along the back are activated, the energy that has been stored for years begins to move, creating natural waves that travel through the entire spine. This movement isn’t forced, it’s the body remembering its innate ability to self-heal and flow. Through this technique, deep-seated tension that once caused pain and stiffness final
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Daniel Flash on Instagram: "In the Tiger Module of Sensory Energeti…
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Pernetti Sports Performance and Nutrition on Instagram: "👉 Your thoracic spine controls how well you rotate, stay upright, and transfer force. When it’s stiff, the shoulder and low back usually pay the price. Better T-spine motion = cleaner rotation, less stress, and more usable power. Simple work, big return. #tspinemobility #mobilitywork #athletedevelopment #sportsperformance"
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