Thenx Workout - Search Videos

🔥SAVE THIS to follow along to EVERY SINGLE DAY! To condition your body, build strength and muscle!

🔥SAVE THIS to follow along to EVERY SINGLE DAY! To condition your body, build strength and muscle!

33.5K views1 year ago

SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥

SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥

47.9K views11 months ago

UNLOCK YOUR MUSLCE UP: Only 5 Exercises (Easiest to Hardest) 💪🏽

UNLOCK YOUR MUSLCE UP: Only 5 Exercises (Easiest to Hardest) 💪🏽

48.3K views9 months ago

THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"

THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"

112.2K viewsNov 7, 2023

This is your go to everyday plank routine for next level core strength.

This is your go to everyday plank routine for next level core strength.

26.9K viewsJun 9, 2025

Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.

Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.

29.2K viewsJun 20, 2025

Do this dumbbells-only workout right from home to build serious bicep and tricep strength.

Do this dumbbells-only workout right from home to build serious bicep and tricep strength.

34.2K viewsJun 2, 2025

6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?

92K views11 months ago

Standing Arm Workout 💪🏽 Watch full video NOW!

45K viewsJun 16, 2025

Send this workout to a friend that doesn’t train legs 😅

38.3K viewsJul 17, 2025

Tried 100 pull-ups daily… didn’t expect it to change EVERYTHING 😳

40.5K viewsJul 16, 2025

This is the power of community — athletes from around the world pushing limits together.

30K views11 months ago

Power of Calisthenics part-16🥶☠️ #calisthenics #bodyweight #motivation

25.7K views3 weeks ago

YouTubeClipher Calisthenics

Power of Calisthenics part-12🥶☠️ #calisthenics #bodyweight #motivation

30.1K views3 weeks ago

YouTubeClipher Calisthenics

If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open

248.2K views1 month ago

TikTokalejandromatias674

LEE VS. BREATHE DIVINITY - Bar Workout Challenge

191.6K views2 months ago

TikTokleevan.ns

PULL UPS -LEVELS 1-10#fyp #foryoupage #heria #thenx #pullups #workout #thenx

820.6K viewsJun 30, 2022

TikTokthechrisheria

NEW video just dropped on the THENX channel: We did a 10-minute standing arm workout with Mariana — and whoever gives up first has to hit the winner with their worst gym-themed pickup line 😆 We had to survive 10 exercises using just dumbbells, 40 seconds on / 20 seconds off 🔥 Watch the FULL video now and see if you can outlast us — and stay till the end to find out who got rizzed up 😏

140.3K viewsJun 16, 2025

TikTokthechrisheria

This lower body workout will light up your legs and glutes. No weights. No excuses. Just results.

85.6K viewsMay 19, 2025

5 PULL UP VARIATIONS YOU NEED TO TRY #pullup #heria #fyp #workout #calisthenics #thenx

1.2M viewsMay 2, 2022

TikTokthechrisheria

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