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How did it turn out that my PCOS routine that helped me lose 121lbs (90lbs last year) was also the conservative treatment for lipedema I didn’t realize I had since puberty? Here’s what helped me: 1) My FAVORITE tool is my vibration plate. I use it 2x daily (once after lunch and dinner) as my walk swap since I have mobility issues (possibly linked to Lipedema). It helps my cravings from insulin resistance but it also turns out that it helps with lymphatic drainage for lipedema! I fully believe th
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How did it turn out that my PCOS routine that helped me lose 121lbs (90lbs last year) was also the conservative treatment for lipedema I didn’t realize I had since puberty? Here’s what helped me: 1) My FAVORITE tool is my vibration plate. I use it 2x daily (once after lunch and dinner) as my walk swap since I have mobility issues (possibly linked to Lipedema). It helps my cravings from insulin resistance but it also turns out that it helps with lymphatic drainage for lipedema! I fully believe th
12.8K views11 months ago
FacebookHeather 𖤓 PCOS Princess
This is what her PCOS looks like #pcosprincess #hirsutism 
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This is what her PCOS looks like #pcosprincess #hirsutism 
1.7K views7 months ago
YouTubeHeather 𖤓 PCOS Princess
Let’s take a minute to breathe. There is a difference between “normal” facial hair and hair loss, versus symptoms that may be associated with PCOS. If you know you have PCOS and these symptoms look like yours, or somewhere in between, know that you have options to manage them! Watch to the end and save this tip to see more like this on your feed. If you watched until the end - comment below how many hairs a day you thought was normal to lose before learning this! ⬇️ #pcos #pcosawareness #hirsuti
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Let’s take a minute to breathe. There is a difference between “normal” facial hair and hair loss, versus symptoms that may be associated with PCOS. If you know you have PCOS and these symptoms look like yours, or somewhere in between, know that you have options to manage them! Watch to the end and save this tip to see more like this on your feed. If you watched until the end - comment below how many hairs a day you thought was normal to lose before learning this! ⬇️ #pcos #pcosawareness #hirsuti
22.5K viewsApr 6, 2025
FacebookHeather 𖤓 PCOS Princess
Proof a PCOS Routine ONLY works if you’re consistent! BUT let’s talk about how to be compassionate with ourselves when we can’t, so that we CAN be consistent. I’m still injured 🤕 from a car accident which has made my - VERY SUSTAINABLE- PCOS routine much more difficult to be consistent. That’s how hurt I am! My PCOS routine is supposed to be easy, but most days I can’t do basic things. Luckily some days I can and when I do, I tell myself that the whole point of this is to find wellness. Which m
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Proof a PCOS Routine ONLY works if you’re consistent! BUT let’s talk about how to be compassionate with ourselves when we can’t, so that we CAN be consistent. I’m still injured 🤕 from a car accident which has made my - VERY SUSTAINABLE- PCOS routine much more difficult to be consistent. That’s how hurt I am! My PCOS routine is supposed to be easy, but most days I can’t do basic things. Luckily some days I can and when I do, I tell myself that the whole point of this is to find wellness. Which m
22.9K viewsMay 6, 2025
FacebookHeather 𖤓 PCOS Princess
Breaking News: Why PCOS Was Just Renamed to PMOS
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Breaking News: Why PCOS Was Just Renamed to PMOS
1.3K views3 months ago
YouTubeHeather Hirsch MD, MS, MSCP
PCOS up close looks like #pcosprincess #hirsutism
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PCOS up close looks like #pcosprincess #hirsutism
42.7K views6 months ago
YouTubeHeather 𖤓 PCOS Princess
My PCOS is showing…but not as loud as their insecurity 🙉 Every time I see comments like this, it reminds me of why spreading PCOS awareness is so important. I am proud to help you feel seen cysters. I will continue to spread PCOS awareness, and show ALL the parts we go through. Whether we choose to keep our hair flair, are in between hair removal, or choose permanent solutions for our PCOS symptoms like hirsutism, we are beautiful and WILL continue to take up space. If you’re looking for natura
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My PCOS is showing…but not as loud as their insecurity 🙉 Every time I see comments like this, it reminds me of why spreading PCOS awareness is so important. I am proud to help you feel seen cysters. I will continue to spread PCOS awareness, and show ALL the parts we go through. Whether we choose to keep our hair flair, are in between hair removal, or choose permanent solutions for our PCOS symptoms like hirsutism, we are beautiful and WILL continue to take up space. If you’re looking for natura
12.7K viewsApr 27, 2025
FacebookHeather 𖤓 PCOS Princess
0:07
Shhh don’t let the men know our secret 🤫 but if they find out, tell them they’re not lucky enough to catch our hirsutism. #pcosprincess #hirsutism #facialhairremoval | Heather 𖤓 PCOS Princess
71.2K views8 months ago
FacebookHeather 𖤓 PCOS Princess
0:10
I started spironolactone to help with my PCOS hormonal acne. It can take SEVERAL months to see results for acne. What I wasn’t expecting was other ways it could help me even sooner! BABY HAIRS?? I don’t know how I feel about this one. I personally had thick hair my entire life and had to get it thinned because of the headache it gave me. I didn’t mind losing some of the weight on my head! Less hairfall in the shower - honestly I thought the amount I lost was normal bc we’re supposed to lose 100
10.1K views9 months ago
FacebookHeather 𖤓 PCOS Princess
0:10
Just because a workout has weights, doesn’t mean it’s low impact! I started off a little *too* intense in the beginning and finally made the switch to slow weighted workouts instead. Once I made this change I noticed I wasn’t as fatigued or reliant on caffeine, I also felt calmer and my food noise became quieter. It’s important that you find PCOS workouts that work for you. Follow along if you’d like to see more of what works for me. 💞 #pcosweightloss #pcos #pcosawareness #healthy #workoutsforw
8.7K viewsMar 1, 2025
FacebookHeather 𖤓 PCOS Princess
1:31
You’ll have a huge problem if your paperwork doesn’t say you have PCOS. I have talked about this before, but not with this large of an audience so I am a little nervous to share this. However, I am hoping sharing my story will help at least some of you see yourself in me and see that you’re not alone. I am also proof that you don’t even technically need an official diagnosis, whatever each doctor decides that looks like, to manage your symptoms. My hope is that this inspires you to advocate for
3.9K viewsMar 8, 2025
FacebookHeather 𖤓 PCOS Princess
0:28
Is a tummy tuck going to get rid of my PCOS belly hair? 🥲 #pcosprincess #hirsutism #lipedema
13.7K views5 months ago
YouTubeHeather 𖤓 PCOS Princess
1:44
If you have #ehlersdanlossyndrome I’d love some help! I have problems with joints (hyperextended, pain, & popping out), difficulty standing/sitting etc. & now with my recent car accident injuries it’s even worse 😭. I have other things going on I can’t talk about completely yet but I will VERY soon! I also have really elastic and loose skin which is to be expected after losing over 100lbs but mine feels excessive especially because I have it in areas where you wouldn’t typically have loose skin
25.9K viewsSep 9, 2025
FacebookHeather 𖤓 PCOS Princess
0:08
Love that the PCOS girlies without hypothyroidism can enjoy thicker eyebrows and eyelashes 😍 but me? I’m looking for the cut and paste button to swap some of the placement for my facial hair 😂. My thin eyebrows bug me way more than my facial hair does most of the time. If your eyebrows look like mine - has lamination helped you? Or does it look to obvious? I’ve booked an appointment for lamination next month so I’m hoping it goes well! I’ve been growing out my eyebrows for so long (like 6 mont
21.7K views9 months ago
FacebookHeather 𖤓 PCOS Princess
0:08
I am challenging myself to drink spearmint tea twice a day for 30 days to see how it helps my PCOS acne, facial/chest hair, because I have already seen how effective it has been for my stress! I’m truly committed to finding the best solution for my PCOS and I don’t want to waste another second feeling this way. ☕️Are you joining me cyster? #pcos #pcosawareness #pcosweightloss #pcoslife | Heather 𖤓 PCOS Princess
16.1K viewsFeb 20, 2025
FacebookHeather 𖤓 PCOS Princess
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And if you can’t seem to even know what your PCOS symptoms are saying, you’ve found the right place. Follow along for PCOS tips 🩷🤗 #pcosweightloss #pcosawareness #pcos #transformation | Heather 𖤓 PCOS Princess
9.2K viewsMar 9, 2025
FacebookHeather 𖤓 PCOS Princess
2:54
Hot Take 🔥 on “PCOS COACHES” - Are they unqualified? #pcosprincess #pcos
3.9K views6 months ago
YouTubeHeather 𖤓 PCOS Princess
0:16
If you’re struggling with acne, weight gain, irregular periods - save this now! ⬇️ 📝Here’s your PCOS cheat sheet: 💕How much protein do you need? At least 30g per meal. It will not only keep you full, it will help avoid crashes, helps stabilize blood sugar, reduces cravings, support weight loss & muscle gain, and improve energy! 💕How many carbs do we need per day? Anyone who says any number below 130g of carbs per day, doesn’t care about your brain! Our brains need at LEAST 130g of carbs per d
10.9K viewsAug 6, 2025
FacebookHeather 𖤓 PCOS Princess
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I have finished my 30 day spearmint tea challenge where I’m drinking 2 cups of spearmint tea a day to reduce my facial hair and acne! I previously dermaplaned but was told it may show more accurately if I wax, so be sure to follow along for updates! I can’t wait to show you the before and after 🤗 #pcos #pcosawareness #facialhairremoval | Heather 𖤓 PCOS Princess
229.2K viewsMar 23, 2025
FacebookHeather 𖤓 PCOS Princess
2:08
I know change is hard and I’m hoping you’ll stay along with me for the ride in our carriage. This will give me the opportunity to expand more into sharing my personal growth and I can’t wait to share all that I’m learning with you! Thank you for all for your support and love, you are incredible. #pcosprincess #pcosweightloss | Heather 𖤓 PCOS Princess
3.9K viewsAug 16, 2025
FacebookHeather 𖤓 PCOS Princess
0:31
PMOS and Uterine Cancer: What You Need to Know
1.4K views3 months ago
YouTubeHeather Hirsch MD, MS, MSCP
12:24
Progesterone 101: Safety, Dosing, and Menopause Management
43.6K views4 months ago
YouTubeHeather Hirsch MD, MS, MSCP
13:23
Vaginal Estrogen: How to Use Creams, Rings, and More for GSM.
7K views3 months ago
YouTubeHeather Hirsch MD, MS, MSCP
0:14
2 MONTH UPDATE!! Of course I have other parts of my skin care routine as well including azelaic acid, toner, acne washes, etc. but if I didn’t have my 16ft worth a hydrocolloid roll for under $30 (because the individual patches are way too expensive), my PIE and PIH would be SO much worse! They work by protecting & healing the area and more importantly stop me from picking. And of course it is also extremely SATISFYING. #acne #pimplepopping #pih #pcosprincess #skincare | Heather 𖤓 PCOS Princess
1.6K viewsAug 31, 2025
FacebookHeather 𖤓 PCOS Princess
0:07
POV your Lipedema surgeon said to shave 48 hours before your surgery but you’re a PCOS Princess 👑
181.4K views5 months ago
YouTubeHeather 𖤓 PCOS Princess
12:11
GLP-1 Weight Loss in Menopause: Why Hormone Therapy Changes Everything
4.4K views3 months ago
YouTubeHeather Hirsch MD, MS, MSCP
16:29
Fibroids, Endometriosis, and HRT: Breaking Down the Myths
4.1K views3 months ago
YouTubeHeather Hirsch MD, MS, MSCP
1:16:50
Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch
4.2K views4 months ago
YouTubeDr. Stephanie Estima
1:56:17
Menopause in 2026- Grand Rounds with Dr. Heather Hirsch
3.6K views4 months ago
YouTubeHeather Hirsch MD, MS, MSCP
0:07
POV you told Tyra you have PCOS #pcosprincess
5.7K views6 months ago
YouTubeHeather 𖤓 PCOS Princess
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