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“Trauma bond” is a term that gets thrown around a lot lately, but it’s often used without really explaining what it actually means. So let’s talk about what a trauma bond really is and why they happen. Trauma bonds don’t mean you’re weak, that you failed, or that you’re “backsliding” into old patterns. They usually form when connection and survival get tangled together, and your nervous system learns to hold on because, at one point, it had to. That isn’t a flaw—it’s your body trying to keep you
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TikTokreboundhealth
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