🔥TRIPLE-SET COMBO🔥 These triple set combos are great to use when your workouts are feeling stale. These sets are done all back to back, then a rest period is used. Don’t get comfortable, and keep the body guessing. ➡️ Get our "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
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🔥TRIPLE-SET COMBO🔥 These triple set combos are great to use when …
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🔥INTENSE BICEP COMBO SET Right here I’m hitting a triple set, while increasing the reps with each exercise. Pretty wicked pump to take you out of the comfort zone... 1️⃣ Barbell Curl: 6-8 reps. Followed by... 2️⃣ DB Hammer Curl: 8-10 reps. Followed by... 3️⃣ Alternate DB Curl: 10-12 reps each side. ✳️Rest 90 seconds. Total of 4 rounds. ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started
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🔥INTENSE BICEP COMBO SET Right here I’m hitting a triple set, while i…
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💥🔨 Shane O'neill battling 360 Double Flip down the legendary Santa Monica triple set from a few years ago. | Street League Skateboarding
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🔥TRIPLE SET BICEP WORKOUT 1️⃣ EZ-Bar 2-Phase Curl: 8 reps Followed by… 2️⃣ Static DB Hammer Curl: 8 reps each side Followed by… 3️⃣ DB Waiter Curl: 8 reps ✳️ Rest 90-Seconds ✳️ Total Sets: 3 4️⃣ EZ-Bar Reverse Curl: 8 reps Followed by… 5️⃣ DB Cross Hammer Curl: 8 reps each side Followed by… 6️⃣ DB Zottman Curl: 8 reps ✳️ Rest 90-Seconds ✳️ Total Sets: 3 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll
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🔥TRIPLE SET BICEP WORKOUT 1️⃣ EZ-Bar 2-Phase Curl: 8 reps Follo…
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🔥TRIPLE SET - SHOULDER FINISH Did 3 sets of these to finish off my shoulder session. All 3 exercises are done in a row, followed by a rest: 1️⃣DB Military Press (palms forward): 8-10 reps 2️⃣DB Military Press (neutral): 8-10 reps 3️⃣EZ Underhand Press: 8-10 reps ✳️Repeat for 3 sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal
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🔥TRIPLE SET - SHOULDER FINISH Did 3 sets of these to finish off m…
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How to do a triset resistance training system Trisets… A tri set is one large set comprising of three sub-sets of different exercises which all target the same muscle group. READ the full blog here below. http://parallelcoaching.co.uk/how-to-build-a-training-programme-with-confidence This may be easier explained with an example (targeting the Pectorals); the client performs ten repetitions of Press Up, then completes ten repetitions of Dumbbell Press, finished with ten repetitions of Dumbbell Fl
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