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Simonster | Simon Ata on Instagram: "Knee valgus, aka knee cave, shows up in beginners and elite lifters alike. So why does it happen in the squat? Sometimes it’s a limitation: - poor motor control - a strategy to compensate for restricted ankle range of motion Other times, it’s just your body maximizing performance. The adductor magnus and glutes work together to extend the hips, with the adductor magnus doing more in deep squat positions. When it contracts, it can pull the knees inward. Allowi
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