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1.1K views · 31 reactions | Monday Workout ‍♂️ 30MIN AMRAP . Score is distance on the SKI . 20 pulls on the Ski 6 snatch’s @ 80KG/50KG 6 bar facing burpees . Scaling options- less weight of barbell or DB snatch and burpees over DB or plate ground to overhead and burpees to plate . Tag your partner in crime  | SONNY WEBSTER | Facebook
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How My ‘Mobility Manual’ Helps Crossfitters, Olympic Lifters & Athletes Avoid Injury, Reduce Pain and Get In Those “Tricky” Positions Without Spending Hours Per Day Stretching.⁣⁣ ⁣⁣ After competing in the Commonwealth and Olympic Games...⁣⁣ ⁣⁣ I understand that mobility and flexibility form the foundations of all my lifts⁣⁣ ⁣⁣ And now, after having the pleasure to train thousands of lifters around the world lifters...⁣⁣ ⁣⁣ I realise the biggest roadblock for most lifters was building this solid
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