LIFTING SCHEDULE. LIFTING SCHEDULE. This week's lifting schedule for all our weight lifters, beginner's to advanced. Let's make some serious progress this week!! Do not worry if you are new to weight lifting, our awesome coaches and community members will make you feel super welcome 🙂 Monday (group lifting) Chest, core & legs Tuesday (Group Lifting) Full Body Wednesday (Group Lifting & Body Build) - shoulders Thursday (Group Lifting) - Glute camp Friday (Group Lifting) - Back , biceps & core Sa
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LIFTING SCHEDULE. LIFTING SCHEDULE. This week's lifting schedule for all our weight lifters, beginner's to advanced. Let's make some serious progress this week!! Do
LIFTING SCHEDULE. LIFTING SCHEDULE. This week's lifting schedule for all our weight lifters, beginner's to advanced. Let's make some serious progress this week!! Do not worry if you are new to weight lifting, our awesome coaches and community members will make you feel super welcome 🙂 Monday (group lifting) Chest, core & legs Tuesday (Group ...
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LIFTING SCHEDULE. LIFTING SCHEDULE. This week's lifting schedule for all our weight lifters, beginner's to advanced. Let's make some serious progress this week!! Do not worry if you are new to weight lifting, our awesome coaches and community members will make you feel super welcome 🙂 Monday (group lifting) Chest & legs Tuesday (Group Lifting) Full Body Wednesday (Group Lifting & Body Build) - back & biceps Thursday (Group Lifting) - Glute camp Friday (Group Lifting) - Core & shoulders Saturday
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