How do I know if I am dissociating? Here are 3 signs of dissociation 👆 Dissociation describes the disconnection between a person’s thoughts, identity, feelings, memories and actions. It can occur on a spectrum, ranging from temporary experiences to persistent symptoms. In a previous video, I explained that disassociation is a safety response that our mind uses to protect itself when we experience distressing or overwhelming events. Today, I want to share 3 signs of disassociation. Due to the di
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How do I know if I am dissociating? Here are 3 signs of dissociation 👆 D…
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Mala on Instagram: "Dissociation is a mental process where you feel disconnected from your thoughts, feelings, memories, or sense of self, often as a coping mechanism for overwhelming stress or trauma, ranging from daydreaming to feeling unreal (derealization) or detached from your body (depersonalization). While common, severe or persistent dissociation can be a symptom of dissociative disorders, characterized by significant memory gaps, identity confusion, and detachment, often linked to past
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