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3 types of warm up throws.. 1 - step and throw 2 - shuffle shuffle 3 - from fielding position | Defense Lessons by Morgan Stuart
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1. First drill is just “step and throw.” Most players can benefit from exaggerating their front side staying closed longer in this phase of their progression (sometimes we have the girls pause at their step to see if their lead elbow can be inside their front knee). 2. When warm, shuffle and throw can help create more flow between the upper and lower body. Throwing depends on timing. 3. Implement throws from positions or throws starting from a more game-like position at the end of your progressi
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Up the difficulty: Make direction random Vary speeds for different first step | Defense Lessons by Morgan Stuart
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