X3 Workout Bands - Search Videos

1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook

1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish s…

1.5K views1 week ago

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views1 week ago

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views2 weeks ago

Do you have time for X3? This X3 workout was only 8 minutes and 17 seconds. | X3 Bar

Do you have time for X3? This X3 workout was only 8 minutes and 1…

11.7K viewsOct 1, 2018

Why X3 Beats Regular Resistance Bands

Why X3 Beats Regular Resistance Bands

4 views1 month ago

YouTubeJaquish Biomedical

X3U Where and how to actually place the bar on your shoulders for front squats. This especially true with heavier New 2nd Gen Band. Always keep the bands in front of the bar not under or behind the bar. As you want that bar and load as far back and close to your neck as possible. Placing the bands in front also help keep the bar in place better putting the heavier bands behind or under the bar will push and make that bar roll forwards easier. | X3 Unleashed

X3U Where and how to actually place the bar on your shoulders fo…

2.5K views3 weeks ago

FacebookX3 Unleashed

Total Body Total Gym Workout with Dumbbells and or Resistance Bands | ~35 Min

Total Body Total Gym Workout with Dumbbells and or Resistance Ban…

3.5K viewsJun 16, 2023

YouTubeHybrid Resistance

x3 bar performance bands first workout review #healthcoach #he…

332 viewsJul 7, 2023

YouTubeMcKenzie Mountain

The Secret to Max Muscle: Load the Bottom

1 views8 months ago

YouTubeJaquish Biomedical

DIY Build Your Own X3 Style Resistance Band Bar

32.7K viewsJul 7, 2021

YouTubeJoeMartinMVC

MC's X3 Bar Workout: Push Day

5.1K viewsApr 17, 2020

YouTubeThe MotorCop Mindset

X3 BAR WORKOUT SYSTEM | Does the X3 Bar Actually Work? (best a…

97.5K viewsApr 14, 2021

YouTubeCriticalbench

Total Body Resistance Band Workout Example: High Intensity …

5.9K viewsJul 31, 2024

YouTubeHybrid Resistance

X3 Bar Review VS XBAR Resistance System 2.0

19.3K viewsSep 29, 2021

YouTubeXBAR Fitness

Don't Buy The X3 Bar Until You See This!

24.9K viewsMay 9, 2021

YouTubeMike Hanna

X3 Bar PULL DAY WORKOUT

3.4K viewsFeb 12, 2021

Resistance Band Exercise: Bent Over Rows

218K viewsApr 3, 2020

YouTubeVive Health

Phase 3 Rehab - Shoulder Band Strengthening

9.6K viewsSep 2, 2018

YouTubeHartzler Shoulder

Total-Body Resistance Band HIIT Workout | James Grage

2.5M viewsApr 23, 2020

YouTubeBodybuilding.com

X3 BAR WORKOUT SYSTEM | My Review After 6 Months

29.8K viewsJul 1, 2021

YouTubeProductivity with Joel

2021 BMW X3 - Small Tweaks Make a Big Difference

395.5K viewsSep 13, 2020

YouTubeDrivers Only

Ultimate Full Body Resistance Band Strength Workout | James Grage

1.1M viewsJul 6, 2020

YouTubeBodybuilding.com

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

3.6M viewsFeb 20, 2016

YouTubeATHLEAN-X™

How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …

312.8K viewsOct 13, 2020

YouTubeJaquish Biomedical

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

265.5K viewsJul 21, 2021

YouTubeEscape Fitness

BMW X3 Off-Road Adventure: Conquering Extreme Terrain in an …

80.4K viewsOct 11, 2019

X3 Tricep Press

10.5K viewsSep 6, 2022

YouTubeJaquish Biomedical

X3 Bar Week 1 Push Day

8.4K viewsAug 9, 2022

YouTubeDavid Schmidt

Full Workout Using Lifepro Vibration Platform

115.7K viewsJun 12, 2020

YouTubeLifepro | Wellness, Fitness, Recovery

X3 Bar Bent Over Rows

6.1K viewsMay 5, 2023

YouTubeGear Mashers

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Short videos

103K views · 1K reactions | Not every workout needs h…

41.9K views1 week ago

FacebookGo with JO Fitness

Transform Your Workout with Boldfit Heavy Resistance B…

84 views3 weeks ago

YouTubeView All Offers

These $12 Amazon Mini Bands Transformed My Bo…

254 views1 month ago

YouTubeLow Cost Daily

X3 Variable resistance Testimonial Training | Oste…

60 views3 months ago

YouTubeOsteoStrong Midtown Mobile

Benno!!🔥Explosive Box Jump Workout | 10/8 x3 Sets for …

1.1K views1 month ago

YouTubeStrong & Fit

Unlock 10x Bodyweight Strength with This Angle

3.8K views3 weeks ago

YouTubeJaquish Biomedical

Why X3 Beats Regular Resistance Bands

4 views1 month ago

YouTubeJaquish Biomedical

The Truth About Elite Strength Coaching

1.1K views1 month ago

YouTubeJaquish Biomedical

How Variable Resistance Builds More Muscle in Les…

37 views1 month ago

YouTubeJaquish Biomedical

Dr. J Warns: Don’t Hook Bands to Gym Racks!

554 views2 months ago

YouTubeJaquish Biomedical

Why 10 Minutes Beats Hours in the Gym

34 views1 month ago

YouTubeJaquish Biomedical

Do You Really Need 36 Hours Between Workouts?

1.5K views3 weeks ago

YouTubeJaquish Biomedical

Back Strength & Posture Workout — Bands + Stick …

3.7K views3 weeks ago

YouTubeGo with JO FITNESS

The Truth About Long-Term Weight Loss

2.1K views2 months ago

YouTubeJaquish Biomedical

Resistance Bands = The Best Full-Body Travel Workout …

1.9K views1 month ago

YouTubeGo with JO FITNESS

X3 and Variable Resistance: 3 Sets in 1

2.7K views2 months ago

YouTubeJaquish Biomedical

The Importance of Muscle Fatigue

12 views3 months ago

YouTubeJaquish Biomedical

The Optimized CEO Lifestyle Explained

232 views1 month ago

YouTubeJaquish Biomedical

Fitmas Day2: Band Rows! Can you do 30s on each si…

931 views3 weeks ago

YouTubePro Balance Bands

Variable Resistance Studies That Changed Everything

931 views2 months ago

YouTubeJaquish Biomedical