Soul on Pole 2022 - Yona Shavin
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Soul on Pole 2022 - Yona Shavin
1.6K viewsMay 11, 2022
YouTubeWorld Pole and Aerial Channel
Yona Shavin on Instagram: "#skinthecat #shoulderdislocation - An advanced exercise for the ones who feel comfortable in German Hang. Make sure to warm up your shoulders and scapula well before starting(: comment for any other question. Good luck!"
Yona Shavin on Instagram: "#skinthecat #shoulderdislocatio…
3.7M viewsJun 3, 2024
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Count only with the turn at the end(; #mobility #flexibility #calisthenics #legsworkout | Yona Shavin
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Count only with the turn at the end(; #mobility #flexibility #calisthenics …
183.3K views5 months ago
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One day a week I dedicate to training in the park — bodyweight calisthenics that challenge flexibility, full-range strength, balance, control, and the muscles in both their lengthened and shortened positions. Because when your body is strong through every range — balanced, stable, and mobile — it doesn’t just perform better in training. It performs better in life. | Yona Shavin
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One day a week I dedicate to training in the park — bodyweight …
36.2K views4 months ago
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Body Waving (: A bit stuck— haven’t done this in a while. But this weaving doesn’t just feel good — it actually fires up the deep stabilizers and improves neuromuscular coordination. | Yona Shavin
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Body Waving (: A bit stuck— haven’t done this in a while. But this weav…
243.6K views4 months ago
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Yona Shavin | Wanted to post so bad just so I can use a song from my Brother’s @nateshavin new album he had just released 😱😱 He’s going to conquer the... | Instagram
Yona Shavin | Wanted to post so bad just so I can use a song from …
321.5K viewsAug 18, 2024
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Long static stretching right before strength training can reduce performance — especially when lifting heavy and working in the muscle’s strongest ranges, like mid-range. This video illustrates the concept: if you’re training upper body with high loads, use the rest between sets to work on lower-body mobility. Mobility between sets doesn’t have to be intense. Static, low-fatigue positions work well and are easy to integrate without affecting performance. This way, you maintain your ranges withou
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Long static stretching right before strength training can reduce perfo…
125.2K views3 months ago
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5.8K views3 months ago
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Poling around(: #calisthenics ❤️ #pole | Yona Shavin
909.4K views5 months ago
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Yona Shavin on Instagram
132.9K viewsApr 28, 2023
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Yona Shavin | Fun stuff in leopard print.. doesn’t get any better than t…
274.8K views9 months ago
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Yona Shavin on Instagram: "Love @nir_elior ‘s Challenge.. must sa…
636.3K viewsApr 6, 2025
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Your feet aren’t at the end of your body — they’re at the beginning o…
259.1K views4 months ago
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Yona Shavin on Instagram: "#meathook - nailed this exercise …
697.4K viewsJun 26, 2024
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Yona Shavin | ‎קבלו את היציאה המתואמת עם ג׳וני מהפריים..‎ | Instagram
233.5K viewsApr 7, 2024
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Yona Shavin on Instagram: "New Challenge!! now your turn..Action(;"
1.8M viewsMar 24, 2025
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Yona Shavin on Instagram: "#skinthecat Pogression I see a lo…
283.9K viewsDec 6, 2024
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Yona Shavin on Instagram: "(:"
159.3K viewsJun 7, 2023
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Seeing so many people struggle with their pistol squat… So I mad…
21.7K views4 months ago
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Yona Shavin | Cream Ice Time(; #batmanhang | Instagram
Jun 11, 2024
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~~~~~~~~ | Yona Shavin
16.6K viewsOct 2, 2021
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Yona Shavin on Instagram: "A man passed by and said that the tree c…
9.8M viewsOct 16, 2024
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Yona Shavin on Instagram: "New Challenge for u guys💪 Extra points …
772K viewsDec 14, 2024
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Yona Shavin on Instagram: "Wanted to do flags and cool stuff .. but I g…
3.8M viewsJun 5, 2024
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Yona Shavin on Instagram: "Save for your next #core workout🍫"
212.9K views8 months ago
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This video is for those who want to understand the movements that cr…
96.7K views5 months ago
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Yona Shavin on Instagram: "#coreengaged = #absworkout"
837.9K views10 months ago
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Yona Shavin on Instagram: "Which part of this cute combo did u like t…
369.6K viewsSep 27, 2024
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Yona Shavin on Instagram: "New Challenge(: TAG ME 💪"
1.7M viewsOct 4, 2024
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Yona Shavin on Instagram: "First time ICE BATH for both of us (The …
284.4K viewsMar 4, 2024
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