Embrace a New Chapter for 2026 with Positive Energy
0:34
TikTokvno7
Embrace a New Chapter for 2026 with Positive Energy
Step into 2026 with positivity and a calm heart. Discover how to start fresh and embrace happiness in this new chapter. #2026 #newchapter #newlife2026 #vnojezz 𝕍𝕀ℕ𝕆 𝕁𝔼ℤℤ🤍(@vno7). original sound - randomfsnvy[ãřûn] - user34001854313. Entering 2026 with positive energy, a calm heart, and happiness. Let go of the past ...
136.8K views1 week ago
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
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