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episode 2 of make it heart healthy is a sandwich with cream cheese, hummus, cucumber, tomato, quick pickled red onion, dill and microgreens! 🥪🍅 recipe (makes 1 serving) 1. toast 2 slices of thin multigrain seed @Dave’s Killer Bread 2. add 1/2 cup white wine vinegar to a small mixing bowl with a pinch of black pepper, red pepper flakes, and sugar 3. add 1/4 cup thinly sliced red onion and set aside for 10 mins to make the pickled red onions 4. to one slice of toast add 1 tbsp low fat cream chee

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