20K views · 139 reactions | Set your timer for 5 mins & get ready to HIIT this workout hard Workout breakdown | 15 reps each: 1. Pulsing Jump Squat 2. Hand Release Push Up 3. Squat Steam Engine 4. Criss Cross Pick-up Complete as many rounds as possible in 5 mins. Want some more, quick HIIT workouts like this one from Coach Madeline? Click here: https://vshred.fit/5hiit to take our free body type quiz now! | V Shred | Facebook
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20K views · 139 reactions | Set your timer for 5 mins & get ready to HII…
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