Backbends are for everyone whether you are a gymnast, strength athlete, runner or complete beginner. - Backbends and their variations will improve your thoracic mobility like nothing else, they will also open your shoulders, hips, spine and strengthen your core - Backends are also a great core exercise and If you’ve ever trained Backbends you’ll know that your abs will be on fire the next day 🔥 - Try these variations and you’ll see amazing results 💪🏼 - . . #spinemobility #thoracicmobility #ba
0:30
Backbends are for everyone whether you are a gymnast, stren…
243.6K viewsApr 23, 2025
Facebookvanja.moves
Contortion backbending.
0:27
Contortion backbending.
42.5K viewsJul 18, 2021
YouTubeFlexshow
Frontbend 16.11.2018
0:26
Frontbend 16.11.2018
13.6K viewsNov 16, 2018
YouTubeMinh Ngọc Đinh Vũ
Extreme frontbend contortion
0:43
Extreme frontbend contortion
42.3K viewsFeb 14, 2020
YouTubeSentalia
Kyla's Backbend Tutorial
2:46
Kyla's Backbend Tutorial
4.5K viewsJan 7, 2015
YouTubeKyla Kat
Back bend walk over
2:11
Back bend walk over
2K viewsSep 3, 2019
YouTubeJazzyfizzel07
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
156.3K viewsJan 17, 2019
YouTubeAlicia Archer
4:04
Beginner backbend tutorial
3.9K viewsAug 11, 2020
YouTubeSoftball26
1:21
How to Do a Backbend | Gymnastics
120.6K viewsJan 10, 2012
YouTubeHowcast
5:03
How to do a backbend
59.7K viewsJan 31, 2018
YouTubeLix_ Slay queen
2:07
How to do a back bend
17.2K viewsSep 11, 2019
YouTubeKyleigh Nichole
10:02
Full Contortion Backbend session
8.2K viewsJul 13, 2020
YouTubeRosie Burr
7:03
Stretching with Visha - over splits
201K viewsFeb 23, 2015
YouTubeVisha Loo
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.3K viewsSep 12, 2020
YouTubeMarina Alexeeva
12:08
Backbends, Handstands, Cartwheels & Splits - Oh My!
26.7K viewsSep 2, 2016
YouTubeElizabeth B SoCal
7:20
Contortion Anytime. part 3. Extreme Back Bend.
110K viewsApr 6, 2019
YouTubeFlexiblealesya
15:20
Gifted Voices - Best Singing Videos Compilation #4
5.5M viewsMar 29, 2020
YouTubeGifted Vocalist
1:12:09
Beginners contortion backbend class 60 minutes LIVE
8.4K viewsDec 25, 2020
YouTubeFelicity Logan
8:22
How to get a Flexible Back Fast
2.7M viewsJan 13, 2021
YouTubeAnna McNulty
7:34
AMAZING Dessert Compilation | So Satisfying
14.9M viewsAug 15, 2019
YouTubePreppy Kitchen
5:51
Back Bends, Bridges and Kickovers Gymnastics Tutorial
1.2M viewsAug 21, 2012
YouTubeFit For A Feast
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
1.9M viewsMar 3, 2016
YouTubePsycheTruth
2:55
Flexible Ballerina Stretching Splits. Front Bend Training. Contortion R…
99.1K viewsMay 24, 2020
YouTubeFlexshow
7:49
Flexible Girls Compilation Splits Challenge | Flexibility Test
13.4K viewsAug 7, 2021
YouTubeBALLET
5:48
Stretching with partner. Triplefold training. Contortion routines in ph…
397K viewsApr 29, 2020
YouTubeFlexshow
4:12
How To Do a Standing Backbend | Quick 3-min Tutorial for Yoga Begi…
7.9K viewsMar 26, 2021
YouTubeMan Flow Yoga
0:13
Unbelievable Backbend Performance! 😳
31.2K views2 months ago
YouTubeThe Pause | Nature & Slow Travel
2:47
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
61.2K views8 months ago
YouTubeThe Success Sisters Channel
10:07
Graceful Contortion: Artistic Flexibility Display
16.9K viewsMar 30, 2024
YouTubeContortion movies by Anna Svirina
See more videos
Static thumbnail place holder