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✅Health Benefits ng Ampalaya (Bitter Gourd)☝️ Ang ampalaya ay kilalang natural na gamot at bahagi ng tradisyunal na medisina sa Pilipinas at iba’t ibang bansa. 🌱Parehong dahon at bunga ng ampalaya ay masustansya at may taglay na bioactive compounds na makatutulong sa katawan.📚 ✅ Top Health Benefits ng Ampalaya: Pampababa ng Blood Sugar (Anti-Diabetic) May taglay itong charantin, polypeptide-p, at vicine na tumutulong sa regulation ng blood sugar. Ginagamit ito ng mga taong may Type 2 Diabetes
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