Easy Stretches for Seniors | Feel Better in Minutes!
2:50
YouTubeAge Well Health Quest
Easy Stretches for Seniors | Feel Better in Minutes!
Do your hips, shoulders, or back feel stiff? These easy full-body stretches are designed to give you instant relief and help you move with more freedom. This short routine is perfect for seniors, beginners, or anyone looking to: Improve flexibility and mobility Release tightness in hips and shoulders Boost circulation and balance Feel more ...
167 views3 weeks ago
Shorts
"Gentle Core Exercises for Back Support | Reduce Pain & Improve Posture"
0:52
95 views
"Gentle Core Exercises for Back Support | Reduce Pain & Improve Posture"
Daily Wisdom
Chair Yoga Stretch for Upper Back Relief | Quick Tension Release
0:19
4.2K views
Chair Yoga Stretch for Upper Back Relief | Quick Tension Release
Sarah Starr (HappyYogaTV)
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.7M viewsMar 16, 2020
Top videos
Safe Lower Back Strengthening Exercises for Older Adults
1:00
Safe Lower Back Strengthening Exercises for Older Adults
YouTubeBob & Brad
22.4K views2 months ago
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
0:46
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
YouTubeDaily Wisdom
470 views3 weeks ago
5 Simple Stretches for Boomers❤️
1:14
5 Simple Stretches for Boomers❤️
YouTubeSean Vigue Fitness
1.6K views3 weeks ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
657.8K viewsMay 26, 2023
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
Safe Lower Back Strengthening Exercises for Older Adults
1:00
Safe Lower Back Strengthening Exercises for Older Adults
22.4K views2 months ago
YouTubeBob & Brad
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
0:46
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seni…
470 views3 weeks ago
YouTubeDaily Wisdom
5 Simple Stretches for Boomers❤️
1:14
5 Simple Stretches for Boomers❤️
1.6K views3 weeks ago
YouTubeSean Vigue Fitness
"Gentle Core Exercises for Back Support | Reduce Pain & Improve Posture"
0:52
"Gentle Core Exercises for Back Support | Reduce Pain & Improve …
95 views3 weeks ago
YouTubeDaily Wisdom
Chair Yoga Stretch for Upper Back Relief | Quick Tension Release
0:19
Chair Yoga Stretch for Upper Back Relief | Quick Tension Release
4.2K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
Tai Chi exercise for seniors -- UNLOCK YOUR SPINE in 90 SECONDS
0:25
Tai Chi exercise for seniors -- UNLOCK YOUR SPINE in 90 SECO…
3.4K views3 months ago
YouTubeTaichi Workout
⏰ 5 Easy Stretches to Change Your Day Instantly!
0:20
⏰ 5 Easy Stretches to Change Your Day Instantly!
13K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
0:42
Gentle Seated Yoga for Any Age | 5 Moves to Feel Better Instantly
1.5K views1 month ago
YouTubeAlexis Mann Yoga
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
3.4K views3 months ago
YouTubeYoga ETC with Tina
0:35
One Stretch That Instantly Eases Hip Stiffness After 50
299 views2 months ago
YouTubeWisdom & Wellness
2:45
Build ROCK SOLID Abs at Home for Seniors and Beginners!
728 views5 months ago
YouTubeMaster Fitness-WLee
0:27
OsteoTia on TikTok
10.1M views2 months ago
TikTokosteotiaofficial
0:20
Effective Back Day Workout for Strength and Tone
170.6K views1 month ago
TikTokdraineri
0:19
StayStrongOsteo on TikTok
1.7M views11 months ago
TikTokstaystrongosteo
0:23
How to crack your back a much safe way 😎 This back stretch can help re…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
0:29
Hip and back stretches :) #fyp #gym #flexibility
346.4K views3 months ago
TikTokrachelfit__
0:10
Stretching Exercises for Shoulder and Back Flexibility
527.8K viewsAug 10, 2024
TikToksophia.frutos
2:24
Deathstrokefitness (@deathstrokefitness)’s video of b…
189.4K views2 weeks ago
TikTokdeathstrokefitness
0:11
Essential Back Exercises for Pain Relief and Mobility
78.9K views4 months ago
TikTokmichaeldean2.0
See more videos
Static thumbnail place holder