What we DO recommend is the Danielle Foundation’s FREE Migraine Management 6-Week Starter Course, beginning January 24! Guided by Dan Kaufmann, PhD, the course teaches relaxation techniques, pain-management strategies, and coping skills to help manage migraine and the stress and anxiety that come with it. After completing the starter course, participants can move on to advanced courses in Autogenic Training, Biofeedback, and Forgiveness. ✨ “This course was life-changing.” — Program participant C
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Who benefits most from behavioral therapies for migraine? In this HeadWise clip, Dawn Buse, PhD, and Lindsay Weitzel, PhD, discuss what research shows about how youth, adults, and people with medical risk factors may respond to non-medication-based migraine care. Learn how approaches like cognitive behavioral therapy, biofeedback, and mindfulness can work alongside standard treatments to support prevention, quality of life, and safer care options for people living with migraine. Full episode rel
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Replying to @Mrsblueskvr DON’T LOSE HOPE! there are so many treatment options & available polytherapies & neuromodulation devices that can improve your quality of life. Chronic migraine treatment isn’t about going to zero migraine days, and it’s not about curing yourself (bc a cure doesn’t exist). It’s about finding a treatment plan that can help you gradually do the things you love again. Treatment results are not overnight. It takes time & it takes combining A LOT of different things to addres
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And that’s on ✨mexiletine✨ an anti-arrhythmic that works as an oral lidocaine (and all of ny other meds! and botox! and biofeedback! and so much more!). Jefferson is one of the few headache clinics that prescribe mexiletine, most typically to patients who have had success with lidocaine infusions. I am by no means out of the woods: I still have baseline symptoms like allodynia, tinnitus, mild head pain (like a 2! barely realize it) etc. But my headache specialist explained that if we can keep th
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