Walking on your hands isn’t the only way to gain muscle with body weight movements. Is it a good way? Sure. But you can still get the same type of calorie burn and muscle growth from push-ups, body weight squats, lunges, etc. If you haven’t mastered the body weight movements, go back and do them. You know what? Here’s a small upper body sample you can do at the end of your workout ;) A. Push-ups 3x10-15 (30 sec rest between rounds) B. Body weight split jump 3x20 each side (45 sec rest between ro
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Walking on your hands isn’t the only way to gain muscle with body wei…
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FacebookKHS Fitness & Weight Loss
Hmmmm I do love a Bulgarian split squat but.. You want to progress into that So many times I see people saying they've stopped doing them because they can't do them.. Yes because you haven't built up a base for it Start off with just some body weight split squats then add some load Once you feel confident you can move into your Bulgarian split squats Also if balance is a real issue then try holding onto something as it doesn't take away from the exercise at all ✅ | Big Ali PT
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Hmmmm I do love a Bulgarian split squat but.. You want to progress i…
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FacebookBig Ali PT
If you’re looking for a killer glute drop set try this🥵.Weighted split squats right into body weight split squats until failure 🍑 🔥 | cristinacfitness_
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If you’re looking for a killer glute drop set try this🥵.Weighted split sq…
203.6K views8 months ago
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