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Progress is a gradual thing, and I’ve seen so many people come into the gym and try to lift heavy right off the start only to tear a muscle and be set back a few months. So how does someone start bodybuilding? Where does your journey begin. Well first off you have to ask the real question, what are your goals? is it how to become a bodybuilder? it how do I get healthy, or is it how do I look better to pick up girls?If you’re just beginning with bodybuilding, then you have to have a basic plan. T
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