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Suffering from PCOD, PCOS & Irregular Periods? 🌸 Try these 6 yoga poses 45 seconds × 2 sets each. 🧘🏻‍♀️✨ Stay consistent and make movement a part of your routine. 💗 #PCOD #PCOS #IrregularPeriods #YogaForPCOS #YogaForPCOD
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Thanks to the gym girly who said to add yoga blocks on the hip abductor, the glute gains go crazy!!! If you’re a short gym girl like me, yoga blocks help add extra range of motion during your reps! #gymtok #gymtips #glutes #gluteworkout #workoutroutine
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The wait is FINALLY over!! 🤩🔥 After what felt like forever,@ampedfitness finally opens today at 4pm & let me tell you… this gym did NOT disappoint!! From the women’s-only Babe Cave, private training areas, and cardio cinema to Pilates, yoga, cold plunges, infrared saunas, hydromassage, and SO much more! 😍 This gym seriously has it ALL, from training to recovery! Definitely worth the wait! Would you work out here?! 👀💕 #gymreview #gymnearme #ampedfitness
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Se mettre du miel sur le corps ? C'est le principe du yoga des abeilles. Cette pratique invite à se reconnecter à soi-même, au plus près des ruches. Gare toutefois aux piqûres. #yoga #nature #lifestyle #abeille
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